Weigh In record (no journal entry) for 18 November 2012
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1593 kcal
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Fat: 71.82g | Prot: 70.85g | Carb: 160.89g.
Breakfast: Alpro Choco, Alpro Joghurt Himbeere. Dinner: Pizza. more...
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steady weight
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braack's weight history
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