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Gracy66
Journal
08 Apr 19
Gracy66's Journal, 08 April 2019
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Weigh In record (no journal entry) for 08 April 2019
145.6 lb
Lost so far:
10.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2019:
283 kcal
Fat: 3.40g | Prot: 31.50g | Carb: 36.92g.
Lunch:
Wonderful Halos Mandarin Oranges, Premier Nutrition High Protein Shake - Cookies & Cream.
Dinner:
White Grapes.
more...
1900 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes.
more...
gaining 1.4 lb a week
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