Weigh In record (no journal entry) for 08 April 2019
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183.9 lb
Lost so far: 41.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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2601 kcal
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Fat: 74.27g | Prot: 131.99g | Carb: 308.98g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast, ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Lettuce, Cucumber (with Peel), Tomatoes, Patty King Jamaican Beef Patty, Coors Light Beer, Shrimp Tempura. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Peanut, Tea with Milk, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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gaining 0.7 lb a week
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