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15.2% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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3051 kcal
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Fat: 110.85g | Prot: 138.41g | Carb: 375.43g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Semillas de Linaza. Lunch: Sushi Empanizado, Soprole Protein + Natural. Dinner: Ambrosoli Huevos de Chocolate Macizos, Soprole Protein +, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano, Soprole Uno al Día, Great Value Mantequilla de Maní Creamy. Snacks/Other: Nabisco Club Social Sabores Mantequilla, Great Value Chewy Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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1831 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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