AndersoneyRodrigues's Journal, 08 April 2019

186.1 lb Lost so far: 52.0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

1717 kcal

Fat: 57.36g | Prot: 89.34g | Carb: 248.30g.   Breakfast: Farelo de Aveia, Ovo. Lunch: Quaker Farelo de Aveia, Ovo, Tomates, Cebolas, Pepino (com Casca). Dinner: Banana Prata. Snacks/Other: Quaker Farinha de Aveia, Itambé Leite em Pó Integral, Banana Prata. more...

2738 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...