Weigh In record (no journal entry) for 08 April 2019
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201.7 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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2009 kcal
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Fat: 103.39g | Prot: 99.29g | Carb: 166.01g.
Breakfast: Nescafé Clásico, Bimbo Roles de Canela con Pasas. Lunch: Pollo Rostizado, Clemente Jacques Aderezo Mil Islas, Hidden Valley Aderezo Ranch Light, Mr. Lucky Ensalada Mixta. Dinner: Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa. Snacks/Other: Bimbo Mantecadas. more...
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3363 kcal
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Activities & Exercise:
Music playing - 2 hours, Watching TV/Computer - 3 hours, Singing - 1 hour, Desk Work - 6 hours, Working - 1 hour, Sleeping - 8 hours, Driving - 3 hours. more...
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gaining 4.6 lb a week
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