Markytkan's Journal, 18 November 2012

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Weigh In record (no journal entry) for 18 November 2012

140.9 lb Lost so far: 2.4 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:

1264 kcal

Fat: 46.99g | Prot: 38.45g | Carb: 115.51g. Breakfast: coffe with milk. Lunch: pork steak, mashed potatoes, Grilled Vegetables. Dinner: white wine, spread cheese, Rye Crispbread, greek salad. Snacks/Other: grapefruit, Lemon Wafer Cookies. more...

1567 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 3.1 lb a week

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Markytkan's Journal, 18 November 2012

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