Weigh In record (no journal entry) for 08 April 2019
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235.9 lb
Lost so far: 94.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1209 kcal
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Fat: 28.47g | Prot: 192.06g | Carb: 40.96g.
Breakfast: Hähnchenbrustfilet, Wiesenhof Eiklar, REWE Reiswaffel. Lunch: Rote Paprika, Hähnchenbrustfilet, REWE Reiswaffel. Dinner: Wiesenhof Eiklar, Wilhelm Brandenburg Mageres Rinderhack. Snacks/Other: Rote Paprika, Hackfleisch (95% mager / 5% Fett). more...
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gaining 5.4 lb a week
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