Weigh In record (no journal entry) for 08 April 2019
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172.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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758 kcal
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Fat: 22.82g | Prot: 102.63g | Carb: 36.95g.
Breakfast: Egg, Coffee (Brewed From Grounds), Fit & Active Liquid Egg Whites. Lunch: Wawa Lowfat Cottage Cheese. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Plain, Honeyville Organic Peanut Butter Powder, BodyTech Creatine Monohydrate, Orgain Peanut Butter Protein Powder. more...
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gaining 16.1 lb a week
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