Weigh In record (no journal entry) for 08 April 2019
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267.6 lb
Lost so far: 22.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1186 kcal
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Fat: 76.14g | Prot: 82.42g | Carb: 47.28g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Sour Cucumber Pickle, President's Choice Not-So-Secret Burger Sauce, French's Classic Yellow Mustard, Jell-O No Sugar Added, Cream (Half & Half), Coffee (Brewed From Grounds), No Name Stringable Marble Mozzarella Cheese, Maple Leaf Natural Selections Chicken Weiners, Half and Half Cream, Broccoli, Chicken Breast, Ground Beef (85% Lean / 15% Fat), Red Sweet Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Canned), Mann's Broccoli & Cauliflower, Cooked Bean Sprouts (from Canned). Snacks/Other: Kraft Greek Feta & Oregano Salad Dressing, Cucumber (with Peel), Celery, Kraft All Natural Peanut Butter. more...
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gaining 1.7 lb a week
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