Ipst's Journal, 16 February 2012

121.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 70.03g | Prot: 81.62g | Carb: 241.78g.   Breakfast: TLC Chewy Granola Bars - Cherry Dark Chocolate, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets. Lunch: Chicken or Turkey Salad, Almonds. Dinner: TLC Chewy Granola Bars - Cherry Dark Chocolate. Snacks/Other: Power C Gummy Vitamins. more...

1766 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...