Weigh In record (no journal entry) for 14 February 2011
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120.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2349 kcal
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Fat: 70.75g | Prot: 98.75g | Carb: 345.63g.
Breakfast: Soy Milk , Coffee, Odwalla Protein Bar, Regular Flavor Instant Oatmeal, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Fat Free Hot Chocolate with Calcium. Lunch: French Bread Rolls, Seaweed, Beets, Ketchup, Raisin Nut Bread, Chicken, Garbanzo Beans, Chick Peas, Spinach . Dinner: Sour Cream and Onion Flavor Potato Chips, Smart Pop 94% Fat Free Kettle Korn Popcorn. Snacks/Other: Snapea Crisps, Crackers, Power C Gummy Vitamins. more...
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1743 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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