Weigh In record (no journal entry) for 17 August 2011
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121.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2234 kcal
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Fat: 48.38g | Prot: 101.36g | Carb: 362.69g.
Breakfast: Chocolate Chip Cookie, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets, Regular Flavor Instant Oatmeal. Lunch: Turkey, Chick Peas, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. Dinner: TLC Chewy Granola Bars - Cherry Dark Chocolate, Tortilla Corn Chips, Hummus, Lightly Salted Rice Cakes. Snacks/Other: Soy Milk, Odwalla Protein Bar, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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2343 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours and 58 minutes, Desk Work - 7 hours, Running - 6/mph - 1 hour and 2 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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