Weigh In record (no journal entry) for 16 May 2011
|
121.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2011:
|
2035 kcal
|
Fat: 59.08g | Prot: 58.56g | Carb: 315.60g.
Breakfast: Chewy Granola Bar Chocolate Chip, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets. Lunch: Roasted Broiled or Baked Chicken, Dijon Mustard, Spinach , Multigrain Bread, Grilled Vegetable Skewer, Oyster Crackers. Dinner: Rice Cakes - Cheddar Cheese. Snacks/Other: Soft Granola Bars, Chewy Granola Bar Chocolate Chip, Power C Gummy Vitamins. more...
|
|
1749 kcal
|
Activities & Exercise:
Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ipst's weight history
|