Weigh In record (no journal entry) for 07 September 2011
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120.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2259 kcal
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Fat: 47.30g | Prot: 80.57g | Carb: 381.51g.
Breakfast: Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets, Lightly Salted Rice Cakes. Lunch: Tortilla Corn Chips, Chick Peas, Chicken, Carrots , Spinach . Dinner: TLC Chewy Granola Bars - Cherry Dark Chocolate, Almond Nut-thins - Barbeque Nut & Rice Cracker Snacks, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate, Cinnamon Raisin Bagels, Power C Gummy Vitamins. more...
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2238 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 7 hours, Running - 6/mph - 1 hour, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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