Ipst's Journal, 02 December 2011

122.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 62.93g | Prot: 65.70g | Carb: 281.11g.   Breakfast: TLC Chewy Granola Bars - Cherry Dark Chocolate, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets. Lunch: Chicken or Turkey Salad. Dinner: French Fries (Medium). Snacks/Other: Apples, Corn Thins, Power C Gummy Vitamins. more...

1766 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...