Weigh In record (no journal entry) for 09 November 2011
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123.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1729 kcal
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Fat: 53.43g | Prot: 74.46g | Carb: 252.60g.
Breakfast: TLC Chewy Granola Bars - Cherry Dark Chocolate, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets. Lunch: Chick Peas, Shrimp Dumplings, Baked or Broiled Fish, Olive Oil , Tuna Roll, Whole Wheat Bread. Dinner: Almonds, Life Cereal. Snacks/Other: Chewy Bars - Oats & Chocolate, Power C Gummy Vitamins. more...
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1769 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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