Weigh In record (no journal entry) for 12 October 2011
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123.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1752 kcal
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Fat: 63.10g | Prot: 90.98g | Carb: 231.65g.
Breakfast: TLC Chewy Granola Bars - Cherry Dark Chocolate, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets. Lunch: Strawberries, Lightly Salted Rice Cakes, Spinach , Balsamic Vinegar, Chick Peas, Salad Shrimp. Dinner: Soy Crisps. Snacks/Other: Oil Roasted Almonds (Without Salt Added), Power C Gummy Vitamins, 14" Cheese Pizza (Thin Crust). more...
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1778 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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