Weigh In record (no journal entry) for 14 September 2011
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2258 kcal
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Fat: 38.97g | Prot: 102.10g | Carb: 388.45g.
Breakfast: TLC Chewy Granola Bars - Cherry Dark Chocolate, Clif Kid Organic Z Bar - Chocolate Chip, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets. Lunch: Beets , Multigrain Bread, Chick Peas, Balsamic Vinegar, Carrots , Spinach , Flake Style Crab Deluxe Imitation Crabmeat. Dinner: Soy Crisps, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate, Power C Gummy Vitamins. more...
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2250 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 6 hours, Desk Work - 7 hours, Running - 6/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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