Weigh In record (no journal entry) for 13 July 2011
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121.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1848 kcal
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Fat: 57.39g | Prot: 88.75g | Carb: 262.03g.
Breakfast: Odwalla Protein Bar, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets. Lunch: Spinach , Red Cabbage, Cabbage, Soybeans (Mature Seeds, Steamed, Cooked), Chicken, Ketchup, Sea Salt Pita Chips, Tortilla Corn Chips. Dinner: Chewy Granola Bar Chocolate Chip, Soy Crisps. Snacks/Other: Crackers, Clif Kid Organic Z Bar - Chocolate Chip, Power C Gummy Vitamins. more...
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1752 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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