Weigh In record (no journal entry) for 14 March 2011
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122.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2215 kcal
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Fat: 86.53g | Prot: 95.96g | Carb: 279.40g.
Breakfast: Odwalla Protein Bar, Soy Milk , Coffee, Regular Flavor Instant Oatmeal, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Fat Free Hot Chocolate with Calcium. Lunch: Tortilla Corn Chips, Mushrooms, Egg, Firm Silken Tofu , Crackers , Balsamic Vinegar, Carrots , Spinach . Dinner: Grilled Vegetable Meatless Burgers, Sesame Brown Rice Crackers, Apples. Snacks/Other: Milk Chocolate Candies, Almonds, Power C Gummy Vitamins. more...
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2249 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 7 hours, Running - 6/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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