Weigh In record (no journal entry) for 25 August 2011
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120.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1794 kcal
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Fat: 29.28g | Prot: 76.50g | Carb: 308.09g.
Breakfast: TLC Chewy Granola Bars - Cherry Dark Chocolate, Soy Milk , Coffee, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets, TLC Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Carrots , Spinach , Spinach, Turkey, Chick Peas, Bagel. Dinner: Rice Crackers. Snacks/Other: Power C Gummy Vitamins. more...
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1743 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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