Weigh In record (no journal entry) for 30 May 2011
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121.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2032 kcal
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Fat: 67.08g | Prot: 77.08g | Carb: 287.16g.
Breakfast: Chocolate Chip Cookie, Soft Granola Bars, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets. Lunch: Hint of Lime Tortilla Chips, Whole Wheat Bread, Oil Roasted Almonds (Without Salt Added), Udon Noodles. Dinner: 7 Whole Grain Honey Puffs Cereal, Crackers, Toasted Sesame Rice Crackers, Fried Egg. Snacks/Other: Brown Sugar, Soy Crisps, Power C Gummy Vitamins. more...
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1729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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