Weigh In record (no journal entry) for 07 March 2011
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121.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2181 kcal
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Fat: 60.31g | Prot: 172.35g | Carb: 251.31g.
Breakfast: Soy Milk , Odwalla Protein Bar, Coffee, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Fat Free Hot Chocolate with Calcium. Lunch: Craisins, Beets , Chick Peas, Balsamic Vinegar, Carrots , Spinach , Salad Shrimp, Sesame Brown Rice Crackers. Dinner: Extra Firm Tofu (Prepared with Nigari), Baked or Broiled Fish, Shrimp Stir Fry. Snacks/Other: Peanut M&M's, Soft Granola Bars, Power C Gummy Vitamins. more...
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2187 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 7 hours, Running - 6/mph - 50 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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