Weigh In record (no journal entry) for 28 June 2011
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1864 kcal
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Fat: 87.86g | Prot: 68.14g | Carb: 224.35g.
Breakfast: Soy Milk, Clif Kid Organic Z Bar - Chocolate Chip, Chewy Granola Bar Chocolate Chip, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets. Lunch: Tangerines (Mandarin Oranges), Spinach , Cashew Nuts, Roasted Broiled or Baked Chicken, Almonds. Dinner: Spinach, Traditional Hummus, Roasted Broiled or Baked Chicken, Italian Salad Dressing, Baked Pita Chips. Snacks/Other: Apples, Chewy Granola Bar Chocolate Chip, Power C Gummy Vitamins. more...
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1712 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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