Weigh In record (no journal entry) for 14 June 2011
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119.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1815 kcal
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Fat: 49.90g | Prot: 85.69g | Carb: 260.74g.
Breakfast: Chewy Granola Bar Chocolate Chip, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets. Lunch: Corn Salsa, Lettuce, Mango Salsa, Cilantro-Lime Rice, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Soy Crisps. Snacks/Other: Crackers, Clif Kid Organic Z Bar - Chocolate Chip, Power C Gummy Vitamins. more...
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2042 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 7 hours, Running - 6/mph - 40 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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