Weigh In record (no journal entry) for 04 November 2012
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1712 kcal
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Fat: 47.82g | Prot: 118.26g | Carb: 204.89g.
Breakfast: No Calorie Sweetener Packets, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, Instant Oatmeal - Plain. Lunch: Cajun Chicken Sandwich. Dinner: Baked or Broiled Fish, Rice Noodles (Cooked). Snacks/Other: M&M's 100 Calories Pack, Life Bar - Cinnamon Roll Raisin Pecan, Soy Milk , Power C Gummy Vitamins. more...
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1823 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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