Weigh In record (no journal entry) for 18 October 2012
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120.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2030 kcal
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Fat: 75.85g | Prot: 69.40g | Carb: 287.52g.
Breakfast: High Protein Cereal Bar - Cinnamon Raisin, Fat Free Hot Chocolate with Calcium, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Instant Oatmeal - Plain, Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Chips, Carrots , Lite Raspberry Vinaigrette, Boiled Egg. Dinner: Potato Chips, Whole Wheat Bread, Fried Egg, Trail Mix. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Power C Gummy Vitamins. more...
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2141 kcal
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Activities & Exercise:
Sitting - 8 hours and 10 minutes, Running - 6/mph - 50 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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steady weight
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