Ipst's Journal, 01 October 2012

122.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 67.32g | Prot: 100.47g | Carb: 193.81g.   Breakfast: Chewy Granola Bars - Cherry Dark Chocolate, Odwalla Protein Bar. Lunch: Roasted Broiled or Baked Chicken, Fried Shrimp, French Fries (Small). Dinner: Roasted Broiled or Baked Chicken, High Protein Cereal Bar - Chocolate, Hot Dog Bun, 100 Calorie Hershey Bar. Snacks/Other: Power C Gummy Vitamins. more...

1720 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...