Weigh In record (no journal entry) for 24 September 2012
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122.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1786 kcal
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Fat: 46.72g | Prot: 63.66g | Carb: 279.72g.
Breakfast: Chewy Granola Bars - Cherry Dark Chocolate, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Fat Free Hot Chocolate with Calcium, Instant Oatmeal - Plain. Lunch: Almonds, 6" Oven Roasted Chicken Breast. Dinner: Kettle Corn 100 Calorie Pop, Chocolate Cake (with Chocolate Frosting), Pinot Noir Wine. Snacks/Other: Chewy Granola Bars - Cherry Dark Chocolate, Rice Noodles (Cooked), Power C Gummy Vitamins. more...
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1836 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 3 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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