Weigh In record (no journal entry) for 21 September 2012
|
122.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2012:
|
1800 kcal
|
Fat: 43.10g | Prot: 49.54g | Carb: 278.76g.
Breakfast: Chewy Granola Bars - Cherry Dark Chocolate, No Calorie Sweetener Packets, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, Instant Oatmeal - Plain. Lunch: Life Cereal - Cinnamon. Dinner: Champagne, Shrimp Ceviche Salsa Fresca, Olive Oil, Plain Baked Potato, Veggie Chips. Snacks/Other: Crackers , Power C Gummy Vitamins. more...
|
|
1763 kcal
|
Activities & Exercise:
Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ipst's weight history
|