Weigh In record (no journal entry) for 06 September 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1840 kcal
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Fat: 36.68g | Prot: 65.60g | Carb: 324.39g.
Breakfast: Apples, Chewy Granola Bars - Cherry Dark Chocolate, Instant Oatmeal - Plain, Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets, Instant Coffee (made from Powdered). Lunch: Chicken Pad Thai, Pad Thai Noodles. Dinner: Cheddar Corn Chips. Snacks/Other: Air Popped Popcorn , Chewy Granola Bars - Cherry Dark Chocolate, Chewy Granola Bars - Cherry Dark Chocolate, Power C Gummy Vitamins. more...
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1840 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 9 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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