Weigh In record (no journal entry) for 23 May 2011
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121.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2244 kcal
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Fat: 62.63g | Prot: 107.18g | Carb: 321.71g.
Breakfast: Whole Wheat Bread, Odwalla Protein Bar, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets. Lunch: Grilled Vegetable Skewer, Charbroiled Fish Wahoo Bowl. Dinner: Bagel, Chicken, Olive Oil, Broccoli. Snacks/Other: Whole Wheat Bread, Chewy Granola Bar Chocolate Chip, Clif Kid Organic Z Bar - Chocolate Chip, Power C Gummy Vitamins. more...
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2249 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 7 hours, Running - 6/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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