Weigh In record (no journal entry) for 25 January 2011
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120.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2143 kcal
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Fat: 53.56g | Prot: 64.02g | Carb: 383.79g.
Breakfast: Honey, Green Tea, Regular Flavor Instant Oatmeal, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Fat Free Hot Chocolate with Calcium. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Snapea Crisps. Dinner: Odwalla Protein Bar, Grapes, Bing Cherries, Organic rice cakes, Seaweed (Prepared with Soy Sauce). Snacks/Other: Snapea Crisps, Power C Gummy Vitamins. more...
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2192 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Running - 6/mph - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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