Weigh In record (no journal entry) for 27 January 2011
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2115 kcal
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Fat: 81.97g | Prot: 81.79g | Carb: 274.45g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked), Regular Flavor Instant Oatmeal, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Fat Free Hot Chocolate with Calcium. Lunch: Spinach, Dried Cranberries, Pearled Barley (Cooked), Shrimp, Sesame Brown Rice Crackers, Fried Tofu. Dinner: Pinot Noir Wine, Mangos, Crisp Rice Cereal, Fried Tofu. Snacks/Other: Almonds, Power C Gummy Vitamins. more...
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2180 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 7 hours, Driving - 2 hours, Running - 6/mph - 50 minutes, Resting - 1 hour and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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