Weigh In record (no journal entry) for 23 November 2011
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122.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1788 kcal
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Fat: 49.37g | Prot: 75.71g | Carb: 273.93g.
Breakfast: TLC Chewy Granola Bars - Cherry Dark Chocolate, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets. Lunch: 6" Chicken Marinara Melt, Rice Krispies Treats Double Chocolately Chunk. Dinner: Olive Oil, Roasted Broiled or Baked Chicken, Saltines Crackers (Low Sodium, Fat Free). Snacks/Other: White Bread, TLC Chewy Granola Bars - Cherry Dark Chocolate, Power C Gummy Vitamins. more...
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1723 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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