Weigh In record (no journal entry) for 31 January 2011
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121.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1829 kcal
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Fat: 66.42g | Prot: 63.58g | Carb: 224.70g.
Breakfast: Almonds, Coffee (Instant) , Coffee, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Fat Free Hot Chocolate with Calcium. Lunch: Sea Salt Pita Chips, Chick Peas, Olive Oil , Sunflower Seeds, Olives, Carrots , Spinach . Dinner: Pinot Noir Wine, Odwalla Protein Bar, Corn Thins. Snacks/Other: Odwalla Protein Bar. more...
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1709 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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