Weigh In record (no journal entry) for 02 May 2011
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121.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2040 kcal
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Fat: 53.70g | Prot: 50.85g | Carb: 353.04g.
Breakfast: Green Tea, Odwalla Protein Bar, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets. Lunch: Olive Oil, Pita Bread, Pearled Barley (Cooked), Firm Silken Tofu , Chick Peas, Carrots , Spinach . Dinner: Mango Chicken Curry Cooking Sauce (Mild), Organic rice cakes. Snacks/Other: Chewy Granola Bar Chocolate Chip, Apples, Power C Gummy Vitamins. more...
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2279 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 7 hours, Running - 6/mph - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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