Weigh In record (no journal entry) for 02 February 2011
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121.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2274 kcal
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Fat: 100.70g | Prot: 79.81g | Carb: 282.39g.
Breakfast: Coffee, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Fat Free Hot Chocolate with Calcium, Chocolate Chip Bagels. Lunch: Chinese Chicken Salad (Full). Dinner: Peanuts, Almonds. Snacks/Other: Peanut M&M's, Chocolatier Chocolate Assortment. more...
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2219 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Driving - 2 hours and 30 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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