Weigh In record (no journal entry) for 25 April 2011
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2229 kcal
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Fat: 102.83g | Prot: 70.11g | Carb: 292.33g.
Breakfast: Odwalla Protein Bar, Almonds, Soy Milk , Coffee, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Fat Free Hot Chocolate with Calcium. Lunch: Chick Peas, Ketchup , Crackers , Balsamic Vinegar, Carrots , Spinach , Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented). Dinner: Roasted Red Pepper Hummus, Organic rice cakes. Snacks/Other: Almonds, Soft Granola Bars , Power C Gummy Vitamins. more...
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1793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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