Weigh In record (no journal entry) for 08 February 2011
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120.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2146 kcal
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Fat: 97.67g | Prot: 100.77g | Carb: 239.40g.
Breakfast: Coffee, Odwalla Protein Bar, Regular Flavor Instant Oatmeal, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Fat Free Hot Chocolate with Calcium. Lunch: Lemon Shallot Dressing, Chicken, Ketchup, Baked Pita Chips. Dinner: Original Recipe Chicken Leg, Chocolate Miniatures, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Peanut M&M's, Raisin Walnut Bread, Power C Gummy Vitamins. more...
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2123 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours and 5 minutes, Desk Work - 8 hours, Running - 6/mph - 40 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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