Weigh In record (no journal entry) for 12 February 2011
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121.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2210 kcal
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Fat: 58.46g | Prot: 88.45g | Carb: 334.05g.
Breakfast: Soy Milk, Coffee, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium. Lunch: Crackers, Bagel, Apple Granola Bar. Dinner: Rice Krispies Toasted Rice Cereal, Roasted Broiled or Baked Chicken, Rice Noodles (Cooked), Bean Sprouts. Snacks/Other: Sesame Brown Rice Crackers, Tortilla Corn Chips. more...
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1821 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 11 hours, Sleeping - 9 hours. more...
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gaining 1.8 lb a week
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