Weigh In record (no journal entry) for 01 March 2011
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122.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2225 kcal
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Fat: 79.03g | Prot: 104.41g | Carb: 314.81g.
Breakfast: Soy Milk , Odwalla Protein Bar, Coffee, Regular Flavor Instant Oatmeal, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Fat Free Hot Chocolate with Calcium. Lunch: Broccoli, Turkey, Almonds, Tomatoes, Balsamic Vinegar, Carrots , Spinach . Dinner: Seaweed (Prepared with Soy Sauce), Cooked Lotus Root (Fat Not Added in Cooking), Shrimp Flavored Baked Chips. Snacks/Other: Multi-Grain Sandwich Thins, Smoked Almonds, Power C Gummy Vitamins. more...
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1778 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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