Weigh In record (no journal entry) for 27 July 2011
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121.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1931 kcal
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Fat: 25.09g | Prot: 89.21g | Carb: 337.24g.
Breakfast: TLC Chewy Granola Bars - Cherry Dark Chocolate, Odwalla Protein Bar, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets. Lunch: Spinach , Balsamic Vinaigrette (Half), Smoked Turkey Breast Sandwich on Country Bread. Dinner: Turkey, 90 Calorie Brownies - Chocolate Fudge Brownie, French Baguette (Side Portion). Snacks/Other: Lightly Salted Rice Cakes, Power C Gummy Vitamins. more...
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1778 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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