Weigh In record (no journal entry) for 28 March 2011
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2099 kcal
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Fat: 83.22g | Prot: 80.07g | Carb: 265.92g.
Breakfast: Odwalla Protein Bar, Soy Milk , Coffee, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Fat Free Hot Chocolate with Calcium. Lunch: Sea Salt Pita Chips, Chicken, Balsamic Vinegar, Carrots , Spinach , Almonds. Dinner: Rice Krispies Toasted Rice Cereal, Rice Cakes - Cheddar Cheese. Snacks/Other: Soy Milk, Crackers, Power C Gummy Vitamins. more...
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1775 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours and 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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