Weigh In record (no journal entry) for 14 April 2011
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121.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2244 kcal
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Fat: 86.48g | Prot: 68.69g | Carb: 308.94g.
Breakfast: Almonds, Soft Granola Bars , Soy Milk , Coffee, Instant Oatmeal - Plain, Fat Free Hot Chocolate with Calcium. Lunch: Cooked Mushrooms (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Kalamata & Moroccan Olive Bread, Kumquat. Dinner: Chow Mein Chinese Noodles, Premium Minis Original Saltine Crackers. Snacks/Other: Apple Strudel, Power C Gummy Vitamins. more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Sitting - 12 hours and 40 minutes, Running - 6/mph - 1 hour and 8 minutes, Resting - 52 minutes, Sleeping - 8 hours. more...
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steady weight
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