Weigh In record (no journal entry) for 05 July 2011
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120.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1838 kcal
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Fat: 42.21g | Prot: 100.08g | Carb: 288.08g.
Breakfast: TLC Chewy Granola Bars - Cherry Dark Chocolate, Clif Kid Organic Z Bar - Chocolate Chip, Red Delicious Apples, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets. Lunch: Mushrooms , Balsamic Vinegar, Spinach , Shrimp, Garbanzo Chick Peas, Soy Crisps. Dinner: Soy Crisps. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate, Power C Gummy Vitamins. more...
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1763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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