Weigh In record (no journal entry) for 12 April 2011
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121.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2338 kcal
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Fat: 80.38g | Prot: 74.70g | Carb: 344.38g.
Breakfast: Reduced Sugar Strawberry Preserves, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, 100 Calorie Multi Grain English Muffins, Rice Krispies Toasted Rice Cereal. Lunch: Whole Grain Baguette (Side Portion). Dinner: Crackers, Plain Dumpling, Almonds. Snacks/Other: Premium Minis Original Saltine Crackers, Power C Gummy Vitamins. more...
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2253 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 7 hours, Running - 6/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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