Ipst's Journal, 10 January 2011

119.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 42.21g | Prot: 87.60g | Carb: 393.08g.   Breakfast: Almond & Apricot Bar, Herbal Tea (Other Than Chamomile, Brewed), No Calorie Sweetener Packets, Coffee (Instant), Diet Hot Chocolate, Instant Oatmeal - Plain. Lunch: Celery, Cucumber (Peeled), Carrots, Spicy Tuna Roll, Balsamic Vinegar. Dinner: Spicy Tuna Roll, Atlantic Cod , Quinoa, Kiwi Fruit, White Balsamic Vinegar, Cooked Artichoke (from Fresh). Snacks/Other: Rice Crackers, Power C Gummy Vitamins, Lightly Salted Rice Cakes, Red Delicious Apples. more...

1731 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 8 hours. more...