Weigh In record (no journal entry) for 11 January 2011
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120.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1903 kcal
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Fat: 61.83g | Prot: 110.90g | Carb: 238.78g.
Breakfast: Power C Gummy Vitamins, Almond & Apricot Bar, No Calorie Sweetener Packets, Fat Free Hot Chocolate with Calcium, Instant Oatmeal - Plain. Lunch: Almonds, Green Tea Orange, Passionfruit & Jasmine, Honey, Black Pepper, Lentil Soup with Vegetables. Dinner: White Balsamic Vinegar, Kiwi Fruit, Crisp Rice Cereal, Shrimp. Snacks/Other: Lightly Salted Rice Cakes, Honey Roasted Peanuts. more...
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2177 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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